The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 50’s, clear
Start rucking, 3 merkins every 3 minutes until time expires. Just over 2 miles were got
Mary: Dammits. Lots of Dammits.
Namerama: Wreck-It Ralph, Menana, Defib, Swinger, Tinker
Pledge and COT
Moleskin: Tinker requested dammits throughout the Workout. He got them…