3 for 3

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 50’s, clear

FNGs: None

COP:  Ruck-Up

The Thang:

Start rucking, 3 merkins every 3 minutes until time expires. Just over 2 miles were got

Mary: Dammits. Lots of Dammits.

Numberama: 5

Namerama: Wreck-It Ralph, Menana, Defib, Swinger, Tinker

Pledge and COT

Announcements:

Devo:

Moleskin:   Tinker requested dammits throughout the Workout. He got them…