The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Another great day to be alive! 50’s
FNGs: Welcome Pebbles
Pax: Streaker, Chaos, Easy In, Peaches (R), Snookey, Popeye, Spot Me, Pebbles (FNG), Defib
Mt. Climbers 10x’s IC / Merkins 10x’s IC / TTT 10x’s IC / Mt. Climbers 5x’s / Merkins 5x’s IC
Pax Line up in height order in silence in less than one minute. The penalty for talking is burpees. PAX completed exercise with flying colors.
Mosey to the first bridge.
Bear Crawl over bridge approximately 30-40 yards.
-Flutter Kicks 10x’s IC
-WWI Sit Ups 40x’s OQ
Namerama: Streaker, Chaos, Easy In, Peaches (R), Snookey, Popeye, Spot Me, Pebbles (FNG), Defib, Greenbags
Pledge and COT: Done
Moleskin: Good push by the men this morning. The bear crawl across the bridge and staying alives were a Pax (un)favorite.
Devo: Death and life are in the power of your tongue.