The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 52º F
COP: Stretching done before arriving
Pledge and COT
Announcements: Bridge Run
Communication as a Father
When you ask what people think of when they here the word Father. Depending on the relationship people have with their own father will result in a positive or negative description. If we want to be a Father to our children as God is a Father to us, we must communicate intentionally with our children and set time aside to set the example for our family.
Moleskin: The Pre-Blast indicated a plan of the “Hateful Eight”. During the “warm up”, YHC indicated the plan to perform Burpees as part of the “Hateful Eight.” The mumble chatter was a show that most did not realize today was April Fool’s Day as YHC would never bring Burpees to a running AO, so we ran. The run was longer for some as a search team was assembled to look for missing car keys for Fanta, unfortunately, the search was negative and Fanta was forced to walk home.