The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 40’s. Perfect.
COP: Put ruck on back.
Walk for 6 minutes.
Stop, hold plank for 1 minute.
Rinse and repeat.
Mary: one last plank.
Namerama: Wreck-It Ralph, Defib
Pledge and COT
Announcements: Easter Convergence, Charleston GORUCK HTL
Devo: replace with devo
Moleskin: replace with moleskin