The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Mid 60’s with a breeze
FNGs: None today
COP: 10 TTT IC; *Leave arms up until instructed to put down* 10 LBAC IC; 10 LBAC Reverse IC; 10 T Claps IC; 10 Moroccan night club. Drop arms
PLANK/MERKIN TO THUNDERSTRUCK BY ACDC. HOLD PLANK UNTIL THEY SAY THUNDER. EXECUTE MERKIN. IF AT ANY POINT YOU BREAK PLANK RUN OVER TO SIDEWALK AND BACK.
Grab a block and partner up. One partner farmers carry both block around farm house. While partner 2 runs the opposite direction. When you meet up execute 10 merkins, 10 LBC, and 10 squats and flop. Blocks continue in same direction as does runner.
Mary: Ran out of time.
Namerama: Major Dad (Respect), Peaches (Respect), Placebo (Respect), Woody, Sakrete
Pledge and COT Loud and Proud (like you have a pair)
Announcements: Easter Convergence (silent BC with breakfast served after); see Major Dad’s post on FB regarding 2.0 at BC.
Don’t tear your clothing in your grief, but tear your hearts instead.” Return to the LORD your God, for he is merciful and compassionate, slow to get angry and filled with unfailing love. He is eager to relent and not punish. (NLT) ( Joel 2:13 )
God invites us to turn our hearts towards Him. He is filled with love for you. He is not waiting to scold you for your bad behavior. He desires your heart and desires a relationship with you. So don’t delay, turn your heart towards God. With a humble heart confess before Him and receive His grace.
Download this app to get your daily devotions: http://jctrois.com http://www.jctrois.com/dailybibledevotion/devotion.html?devo=op5AVem3cz
Moleskin: The grass was dry at Tectonic. Much to everyone’s surprise. The spot light was out over the patio. Much to YHC surprise. Numbers weren’t high this morning but the work put in was. Great work everyone and thanks for allowing me to lead.