QIC: Friar Tuck
PAX: Outhouse, Tecmo (2.0), Brokeback, UGA, Mr.Feeny, Coach K, Maybeline, Gamer (FNG 2.0)
FNG got the push yourself don’t hurt yourself we aren’t professionals speech
Weather nice 68ish and some winds
Warm up SSHx10 Hillbillies x10 TTTx10 LBAC forward and backwards.
PAX moseyed to get blocks and then back to the flagpole
Today’s theme was competition! It’s been proven that you are your fastest when chasing someone or being chased by something so QIC decided to apply the same principles to the BC. PAX circled up and 1 pax stepped forward and called another PAX out to compete in an exercise of their choice. They would then compete in the middle of the circle until one gave up. While this was happening all the other PAX performed the exercise called by the Q.
Went around the circle with call outs making it around 2 complete times. Everything from curls, squats, OHP, SSH, merkins, Block swings, WW1s, BB sit-ups, arm circles and chest press were used during call outs.
For the group during call outs it was everything from calf raises, step ups, curls, squats, sumo squats, over head arm circles and flutter kicks.
Many were impressed and surprised at the numbers put up by various PAX (example Tecmo(2.0) threw up 80 something curls!
No time for Mary
Announcements: convergence on the 20th at Doty park 0700 with breakfast to follow. Ditch will be open at 0600 for a 40 minute BC for anyone that can’t make it or wants to double down.
Pledge done with pride
Prayer Led by Mr. Feeny
Devo: QIC talked about how the goal today wasn’t to find out who could beat who in a head to head competition but to push yourself beyond what you thought you could. There were no losers today only MEN who got stronger!