The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Upper 50’s, clear, windy
COP: Read the workout.
Episode #3 of GORUCK’s Lucky 7’s workouts.
Ruck 1 mile.
50m suitcase carry
10 Ruck High Pulls
25m Bear Crawls
Mary: No time.
Namerama: Wreck-It Ralph, Dri-Prime, Gruber, Popeye, and Manana
Pledge and COT
Announcements: Easter Convergence April 20th, HTL May 3-5.
Devo: replace with devo
Moleskin: replace with moleskin