The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 64 degrees
Every month the men of Seismic gather to run the Hero, the AO’s monthly endurance test, in honor of a hero to one of the PAX. This month Smokey provided us a hero to honor, Tracy Dixon.
Tracy is Smokey’s uncle, a banker, and is one of the toughest men Smokey has ever known. He grew up in Savannah, GA and played college baseball at Armstrong, going on to graduate from UGA. He played a heavy softball schedule into his 40s and he was also a very good golfer.
Tracy has had some health issues over the past decade, the latest being lung cancer. He continues to grind it out daily and continues to play with his grandkids, swim, and play golf. He never complaints and remains upbeat even when physically exhausted. He’s a beast.
The Hero Workout:
– 20 Curls for the Girls
– 20 Overhead Presses
– 20 Tricep Dips
– 20 Step-Ups
– .30 Mile Run
Results: Flo: 6.0 Fanny Pack: 6.0 Smokey: 6.0 Pretzel: 5.0 with a ruck Schrute: 5.0 with a ruck Old Flame: 7.0 Milton: 7.0 Pertuzzi: 5.4 Greenbags: 5.1 with a vest
Numberama, Namerama, Announcements, Pledge, COT
Devo: Push yourself, even in the face of adversity. Be tough like Uncle T.
Moleskin: Some great work today! Strong effort by all.