Weather was a fantastic 70ish
1 FNG (Chedda)
Warm Up: TTT x 15 Hillbillies x 15 imperial walkers x 15 DCs x 10 LBAC forward and back
Started with a Billy BOB so it’s all about 10s! On Q each of the exercises were performed 10 reps
Curls, Over head Press, Tricep extensions, lawnmowers left and right, CPRs, 21s (30s by rule of 10 curl to 90 degrees then 90 degrees up then starting up control down to 90 degrees) arm circles out, forward and overhead followed by chestpress. 2 rounds were completed before changing to
The circle of champions: 1 at a time a PAX challenges another PAX that PAX chooses an exercise then they go head to head until someone can’t go anymore! While this is happening the other PAX are performing an exercise around the competitors! This made it all the way around the circle ending with a laughing victory by Maybeline due to Friar Tuck stopping after a loud fart was heard around the world!
Announcement The Ditch will be open tomorrow for a BC offering an opportunity do double down before the convergence or a workout for anyone that can’t make the convergence. Will be a non traditional Saturday as it will only last 40 minutes so those doubling down can make it over to Doty.
Pledge done with pride!
Prayer Led by Mr. Feeny
Devo: QIC talked about just trying to live my best life. I get limited time with my son and we’ve packed in as much as possible and visited some family. Everyone in whole just wants to live their best life and sometimes we lose focus of that.
Moleskin: (longer than usual about 20 minutes) The 2.0 attendance was addressed, some PAX were not happy with how it was addressed on social media and plainly asked the group if anyone had an issue and if issue was had to talk to him as a man there’s no reason to be silent and then complain to someone else about it. This opened it up and other PAX talked about how they enjoyed the attendance and appreciated the push it gave them along with the impressive act of them waking up showing up and working out as everyone agreed we wouldn’t have done so at their age. While it does open them up to MENs conversation that’s a decision the MAN makes by bringing them while at the same time helps others by being aware and improving himself on his own choice of words. In regards to the BOM it is important that every MAN has a chance to unload it’s also important for the 2.0s as well so there will be 2 separate BOMs at The Den when 2.0s attend so all have a safe place to unload any feelings they need to. Every PAX in attendance was in agreement that 2.0s are welcome and if a problem is had by anyone they are welcome to attend and voice that opinion. We preface every workout with how we don’t exist on paper and we aren’t professionals so if we don’t exist why is a rule being placed on the MEN. Ultimately the men of the Den don’t agree with restriction of the 2.0s.