Intro: Tuesday Redo spoke about being prepared during his devo. Well YHC was not prepared with a Q because originally Saget had the Q. So…it was time to muster up all of YHC’s Q juices and come up with something on the fly. Had a quality amount of comments on Saget’s preblast, but mostly associated with “fartsacking” or should I say “fartSAGET” lol. YHC preceded to lead the workout and decided to do a Four Corner workout with no blocks. The PAX got to decide what excercises will be done at each corner. YHC made sure to make it difficult as possible.
Conditions: roughly 60 degrees, felt great, no precipitation
Shortcake Special (Before the BC): none
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
TTT x15 IC
LBAC x10 IC fwd/bck
SSH x15 IC
no blocks, head over to the Tennis Courts
Four Corners/PAX chose exercises:
1st round (Bear Crawled to each corner): Flutterkicks x30 IC, Squats x30 OQ, Burpees x15 IC, WW1 Sit Ups x30 OQ
2nd round (Lunge Walked to each corner): Flutterkicks x25 IC, Squats x25 OQ, Burpees x10 IC, WW1 Sit Ups x25 OQ
3rd round (Sprinted to each corner): Flutterkicks x20 IC, Squats x20 OQ, Burpees x5 IC, WW1 Sit Ups x20 OQ
Bear Crawled halfway back to flag. Completed a 1 minute wall sit on the way back as well.
6 Minutes of Mary:
Bedpan, Beanie Baby, Prayer Request, JoJo, Nuggets, Futurama
July 4th Convergence at The Ditch. HTL coming up. Prayer Request is doing a GoRuck Light in Buffalo. Police 5K in June in Goose Creek. Triathlon in JI coming up, contact Futurama/Redo if interested. Pray for Futurama’s coworker and Prayer Request (refinancing home).
Pledge of Allegiance: did this
Led by Bedpan
Led by Beanie Baby: What is a miracle? Beanie Baby explained it doesn’t have to by something physical. A miracle can be anything from getting healed from a disease to getting the job you’ve always wanted. Beanie Baby’s wife has been trying to get this job she has wanted for a while and it finally happened. YHC said we shouldn’t short come God, God is capable of doing all things and he just wants our faith first before these miracles happen. Futurama said that miracles are given by God to help us remember hope even in dark times.
Good Q on the Fly. The PAX were definitely tired afterwards. Great push guys. Always a pleasure to lead.