The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Two ruckers, sophia and stringbean, continue to prepare for HTL by showing up too early to move too much weight
We ran the loop. YHC increased his pace due to bubbleguts 1/2 mile in. YHC managed to keep up with Urkel and talk about feelings and what not to try and make it back to the municipal building to dispose of whatever was attacking his innards. it needed to get out and my negative splits were glorious. YHC asked Urkel to cover the rest of the workout, as YHC was unsure of just how long it would take. it seemed like a lot all at once. The good news is at 0545 while everyone else was gathering at the flag, YHC walked relieved to the flag to finish his Q duties.
Announcements, pledge, prayer requests, prayer
Devo: Time management. YHC discussed getting everything you can out of the 45 minutes you are given!