The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 70’s, muggy
COP: Read the workout.
Episode #6 of GORUCK’s Lucky 7’s workouts.
100 m suitcase carry (switch hands 1/2 way)
10 Ruck Squats
10 Ruck Swings
Mary: No time.
Namerama: Wreck-It Ralph, Gruber, Swinger
Pledge and COT
Announcements: HTL May 3-5, Father’s Day Convergence- Details forthcoming
Moleskin: Yes, we had rucks with us the whole time, and never put them on our backs. No, it doesn’t make sense.