The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 60’s and feelin’ fine
COP: SSH (IC) x20, TTT (IC) x15, Terrible Ts (IC) x10
YHC brought his Can of new Weinkes and Pax paired up for 4 corners. Each team grabbed a weinke and proceeded to do the 4 exercises on the weinke on each of the corners. Each corner’s exercise focused on different “area”: Upper Body, Legs, Core, Cardio. Once all 4 corners were completed, teams swapped out their weinke for a new one. Round 1 started with 10 reps and increased by 10 reps each round.
Mary: Included in the Thang.
Namerama: Thumper, Uga, Dabo, Cheddar, Flash, Maybelline, Outhouse, Olaf
Pledge and COT
Announcements: Father’s Day Convergence, July 4th Convergence. Prayers for Cheddar’s Mom and a lot of the “drama” going on in multiple areas around us.
Devo: YHC had conversation with 2.0 when he was upset and ignoring to listen for instruction. Proverbs talks a lot about listening and being open to counsel. Many times we are upset and it seems easier to ignore the situation, but we need to make sure we are listening and understanding.
Moleskin: Mumble chatters started immediately upon seeing YHC’s can. They feel the other side of the can should have “Can of Death” on it. YHC feels “Can of Life and Death” may be more appropriate. Maybelline was just happy that he didn’t have to complete round 5 that had 50 Split Jack and Burpees.