The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 70’s humid
COP: 2 sets- 10x merkins IC, 10x Sit-ups On Q
Grab Sandbags ( 2 60#)- get to the palms.
At the palms:
Squat Press Ladder- 1-13 reps
In between palms- lunge walk.
Mary: Get back to the flag
Namerama: Swinger, Defib, Wreck-It Ralph, Gruber
Pledge and COT
Announcements: Father’s Day Convergence, Fundraiser at Short Cake’s Farm, July 4th Convergence
Devo: A man with 1 watch always knows the time, a man with 2 is never sure. Sometimes we get caught up in the idea of doing something. In the research phase. Be a man of action. You may not make the right decision 100% of the time, but you don’t need to. Taking action moves the ball forward. It prepares the 43 feet of good road. HIM don’t sit on the bench, they get after it.
Moleskin: This one sucked. Bad. But, everyone was happy for having done it.