Intro: It’s time to burn the afternoon fuel. Time to run in the heat till you’re sweating your brains out.
COP: Get into position
8 Stations around Doty Park. READY SET GO!
Exercises were Merkins, Curls, Step Ups, LBCs, Pull Ups, Burpees, Squat Jumps, and Dips. Start at 15 reps and go down a rep when you complete a cycle.
Cheetah- 6 5/8
Wingnut 5 7/8
Spooky 5 4/8
Money Pit 6 PR
Pledge Prayer Announcement
Moleskin: Money Pit whose first time out was (I think) around a 4 for laps completed has jumped 2 full laps and is only going to get better! T claps to him!