The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 60 and clear
SSH: 35 IC
Little Baby Arm Circles (Forward): 15 IC
Little Baby Arm Circles (Backward): 15 IC
Overhead T Claps: 12 IC
Imperial Walkers: 15 IC
Don Quixotes: 15 IC
Burpees: 5 OYO
Indian run to Jingles Hill
35 Merkins, run to the top, 42 Calf Raises, run to the bottom
42 Merkins, run to the top, 35 Calf Raises, run to the bottom
35 Squats, run to the top, 42 LBCs, run to the bottom
42 Squats, run to the top, 35 LBCs, run to the bottom
Indian run back to the AO
Grab 2 Bricks
Overhead Press – 35 OQ
Curls For My Wife – 42 OQ
Overhead Press – 42 OQ
Curls For My Wife – 35 OQ
Triceps Extensions – 35 OQ
Squats – 42 OQ
Triceps Extensions -42 OQ
Squats – 35 OQ
WWI Sit-ups: 35 OQ
Low Plank: 42 Seconds
American Hammer: 35 IC
Namerama: Smokey, Peg, Gypsy, Space Cowboy, Flo, Schrute, Grits, Mary, Probie, Cannoli, Green Bags, Good Times, Hospice
Pledge and COT
Announcements: Father’s day convergence, and fund raiser June 15th.
Devo: Proverbs 22:6 – “Start children off on the way they should go, and even when they are old they will not turn from it.” Telling your kids how to do things the right way is not nearly as important as being an example of how to do things the right way. They are always watching and listening.
Moleskin: Probie and Cannoli are very passionate about upholding the standards of F3, especially the one about workouts ending on time.