The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
COP: SSHx10 TTTx10
pax split into two teams, each pax had 10-merkins,10-LBC’s 10-block swings. they also had a tire that each HIM would flip 1 time until the tire made it around the building. once the pax flipped the tire they would continue to run around the building where there was two blocks (1 for each team) they would do 10- squat press
Boat & Canoe x ALOT, x’s and o’s, HRM, and a bunch of other random stuff!
Uga, broke-back, Tecmo, Urkel, Chedder, outhouse, maybelline, Coach K, olaf, Friar Tuck, used to, Magoo, Dabo
Pledge and COT
Fathers day, Hot pursuit, 4th of July
Pursuing your marriage the way God pursues us!