The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Moist… Really, really moist
COP: SSH (IC) x15, TTT (IC) x10, Imperial Walkers (IC) x15
Pax grabbed a block and regrouped near the wall at the basketball court. YHC has his interval timer and can of weinkes. Intervals were 12 rounds of 4 exercises starting at 15 seconds for the first round, increasing by 15 seconds until 90 seconds for two rounds, and then back down to 15 seconds. Each round had a new weinke pulled randomly from the can and exercises were started OYO and YHC would call cadence during the last 10-20 seconds so everyone finished strong. Time ran out before last two rounds were completed.
Namerama: McFly, Bedpan, Sofia, Bubblehead, One Bar, Beanie Baby, Olaf
Pledge and COT
Announcements: Father’s Day activities (Convergence, Hot Pursuit 5k, look for event at the farm)
Devo: From recent message at church: Someone or something is propping you up, but is it pushing you towards God? Does it remind you of who you are? Does it prepare you to receive from God? Does it help you complete your purpose? YHC brought up things like music, friends, and even ministry opportunities, that while aren’t bad, they aren’t bringing him closer to God or supporting him in his call to brotherhood in 2019. We have to remind ourselves of what and who God is calling us to be and make sure that our actions are supporting that mission.
Moleskin: Pax were sluggish in the beginning and at the end were even more so. Rests were abundant during the longer intervals and the moist air had everyone sweating bullets and losing weight…