Weather: Low 70’s and Humid
COP: SSH x 25 IC; TTT x 10 IC; IW x 20 IC; LBAC x 10 FWD/BWD IC; Slaughter Starter (20 Burpees OYO)
440’s – Best Effort 40 Yd Sprints x 4; Best Effort 40 Yd High Knees x 4; Best Effort 40 Yd Butt Kicks x 4
Bear Hunts: PAX perform 20 Yard Best Effort Bear Crawl and line up in order of finish. PAX pair up in order of finish and prepare to hunt or be hunted. Bear Starts 20 yards ahead of hunter. On Q Hunter sprints to catch said Bear before bear reaches 40 yard mark. Loser completes 5 Burpees. Rinse and Repeat x 6 Alternating Roles.
Mucho Chesto: Each member of Pax completes 10 repetitions per round while remaining Pax holds a low or high plank. Five Rounds: Merkins, Wide Merkins, Diamond Merkins, Right Hand Staggered Merkins, and Left Hand Staggered Merkins
Duck Walks/Bobby Hurleys: Duck Walk 20 yards followed by 10 Bobby Hurleys on Q. Rinse and Repeat
Up/Downs (Grass Drills): On Q x 10
Mary: WWI Situps x 20 on Q; Flutter Kicks x 30 IC
Moleskin: YHC returned from taking his son to the Dabo Swinney football camp and decided to bring some cardio blast activity back to Tectonic. Starting with a slaughter starter followed by sprints, chasing bears, mucho chesto and finishing with Up/Downs provided the desired effect. The bear hunt and mucho chesto was a first for many of the PAX and was a real crowd pleaser.
Devo: BEST IS THE STANDARD – This is the message that forms the culture of the Clemson football team. The meaning is something we can apply in all facets of our lives. First, it is not about being the best by comparing yourself to others. It is about knowing that you have given your best regardless of anything you pursue in life. In a race everyone runs but sometimes you lose because you didn’t give your best effort and sometimes you still may win even if you didn’t give your best effort. If you aren’t giving your best you are cheating yourself and your team mates. Talent is a natural ability. Skill is developed through effort and attitude. When talent and skill are combined you have greatness.