Conditions: 80 degrees and humid
The Count: 11 Pax
Warm up at COP: 25 SSH IC, 25 Don Quixote IC, 10 Burpees on Q
Mosy to storage and each Pax grabs a CMU and re musters at COP
Pair into battle buddies. EAch team executes 500 LBC, 400, Squats, 300 Merkins, 200 SSH-4 CT, 100 block curls. One man down, one runs the big loop – every other run with block in tow.
Routine took entire period.
COP: Count, Namorama, Pledge of Allegiance, BOM
Devo: Intentionality in all areas of our lives. Hot Spot