Intro: Today YHC was planning on having a specific DDay workout with stats from that day, but got tied down at work and wasn’t able to do that idea justice. This workout below is what YHC was able to think of given the wet and moist conditions.
Weather: The rain had stopped so ground was kinda wet, and the place was humid.
LBAC F & B x10IC
YHC set up two blocks about 25 yards apart.
Low Crawl between blocks
25 Merkins On Q
25 Squats On Q
25 Flutterkicks IC
15 Burpees IC
Repeat 3 times
Stayin Alive by Jail breaking down and back twice and then a final run down. Final 15 burpees x15 IC
WW2 Sit-ups x75 On Q
Run around park
Namerama: Cheetah, Masterload, Spooky (R), Motherboard (R), Spaceballs, Wingnut
Pledge Prayer Announcement
The low crawls through the grass with the humidity were awful. It nearly involved logs too. Lucky them.