The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 74, muggy.
COP: Get sandbags out of the truck.
Today’s exercise focused on simple movements:
1- Pick up sandbag
2- Throw Sandbag
Rinse and repeat until time expires.
Wreck-It Ralph: 50# Ruck, 60# Sandbag
Defib: 66.5# Ruck, 80+# sandbag
Namerama: Wreck-It Ralph, Defib
Pledge and COT
Announcements: Father’s Day Convergence 15 June, 0700, Doty Park. Bring the 2.0’s. 1300- Tournament of Champions- Shortcake’s Farm. Bring the M’s and 2.0’s.
Moleskin: This one didn’t even look good on paper. It took some serious mental work to keep going, to pace ourselves, and to stay focused on the simple lifting movements.