The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
The Thang: Black Jack- Pax grabbed a block and a partner and lined up across from each other. 7 exercises,7 reps and 7 sets.
Mary: X’s and O’s , Flutter-kicks
Namerama: REDO, MCFLY, MALL COP, JOJO, TENDER, MR FINNEY, BEANIE BABY, DABO
Pledge and COT Done
Announcements: Nothing new