The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 67 cool degrees. Beautiful for some bear crawls
FNGs: Not today!
COP: Walk halfway to wiffle ball field, 2 sets of lizard pose with 1/2 prisoner to stretch the ol’ t-Spine.
Bear crawl soccer.
PAX for a rough-ish circle and push a 12 lb bowling ball around for 3-4 minutes a round.
Then ruck up and take 2 laps around the field.
Rinse and repeat until time is up.
Mary: Walk back to the flag.
Namerama: Wreck-It Ralph, Defib, Manana
Pledge and COT
Announcements: 15 June: Father’s Day Convergence- 0700, Doty Park, bring the 2.0’s! Tournament of Champions- Shortcake’s Farm, 1300, bring the M’s and 2.0’s. Buy in for the cornhole and ladder golf. Food trucks, beer wagon, plenty to do! July 4th Convergence- The Ditch. Let’s put up some good numbers!
Moleskin: This one was ‘fun’. Bear crawls with bowling balls was a great idea. This one will definitely be making a return!