Moleskin: Tectonic needed a Q this morning and now that some limits have been lifted on YHC it seemed like the perfect opportunity to start “easing” back into some workouts. 9 other HIM showed up this morning to greet YHC and we cooked a little bacon and paid tribute to an old school workout at the same time.
Conditions: 73 , Hot and Muggy with a 100% chance of suck.
Side Straddle Hops x 25
TTT x 15
LBACs x 15
Mosey around the AO to the block pile. Get a Block and muster back at the Flag
5 – Burpees
10 (IC)- American Hammers
15 (IC) – Curls for the Girls
20 – Overhead Presses
25- Nose breakers (On your back, block tricep extensions over your face)
Flip the Bacon to cook the other side 25,20,15,10,5
PAX 1 performs exercise
PAX 2 Sprints to the Sidewalk, Does 1 Burpee and Sprints back to flag.
Pax 2 Sprints to the 2nd tree does 2 Burpees and sprints back.
PAX 2 Sprints to the street and executes 3 Burpees and sprints back. Tag out with partner and pick up where they left off.
200 Squats with Block
300 Chest presses
Stow Blocks and Muster at the COP
Johnny Cash Ring of fire
Announcements: Convergence at the ditch Thursday. Not sure of time, and just drive to the end of Crowfield Blvd, and it is a 1/4 away from the end…..whatever that means… Check out the event page for more details.
Prayer Concerns: Peaches, Mark Wilson
Felt great leading the men again in a beatdown. M&M quote: I usually like my Bacon Baked and not Smoked. YHC takes that as a complement for sure. Great to see Abacus back out in the Gloom along with AC/DC! Also, apparently using voice-to-text on my phone produced the following Nameorama:
89 1010 this morning tectonic job play the most 35 bowl 41 Roscoe Roscoe till you’re 53 still washed up Siri ha ha shut up and respect Gary Dickens 37 Atticus I have a kiss Jim Ryan 36 Clancy Clancy Mark Miller 53 Eminem Eminem spec PS 40 AC/DC AC/DC oh my God Brad Horton. – the two major dad made your dad respect around 48 Woody Woody David Ray 43 Picasso