The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Warm, Muggy 75
FNGs: None, and that’s probably a good thing.
COP: TTT x10, LBAC X15 IC, Forward and Reverse, Merkins x15
YHC brought a pair of workout die to the Country Club.
PAX took turns rolling dice for the next exercise and number of reps.
Exercises on the Die- Merkins, WW-II sit-ups, Curls, Dammits, Squats, OH Press
Reps- 5, 10, 15, 17, 25, 30
For the first 30 minutes, Luck was not a lady.
Mary: Happy Birthday Pickle Pounders for Chum. Chum left the workout un-assaulted.
Namerama: Fish N Chips, Splinter, Double Trouble, AC/DC, Swinger, Mayhem, Chum, Flanders
Pledge and COT
Announcements: Mud Gear Orders, July 4th Convergence- The Ditch 0600.
Devo: ‘Somewhere there is a True Believer in training to kill you. He is training with minimum food and water, in austere conditions, day and night. The only thing clean on him is his weapon and he made his web gear. He doesn’t worry about what workout to do- his ruck weighs what it weighs, his runs end when the enemy stops chasing him. The True Believer doesn’t care how hard it is; he only knows that he wins or dies. He doesn’t go home at 1700; he is home. He knows only the cause.’- Jack Carr- True Believer.
You can read this 2 ways- someone/something is coming for you. At work, home, church, wherever. Or you are coming for something. Be the True Believer. Put in the work. Get it done.
Moleskin: I am really, really glad I left my computer bag in the truck for this one. The first 30 minutes were absolutely dominated by OH Press, Dammits, and Merkins. Maybe a leg day specific die, and an upper body one too? Either way this was brutal, and will be repeated.