The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 76 degrees and humid
SSH: 15 – IC
Don Quixote: 10 – IC
TTT: 10 – IC
Imperial Walkers: 10 – IC
Terrible Ts: 10 – IC
Round 1: Partner 1 runs a lap around the small loop. Partner 2 does burpees until he is back. Then partner 2 runs while partner 1 does burpees. Repeat until both have completed 5 laps.
Round 2: Partner 1 runs a lap around the larger loop. Partner 2 does squats until he is back. Then partner 2 runs while partner 1 does squats. Repeat until both have completed 5 laps.
Round 3: Partner 1 runs a lap around the full loop. Partner 2 does LBCs until he is back. Then partner 2 runs while partner 1 does LBCs. Repeat until both have completed 3 laps.
Mary: Ran out of time
Namerama: Flo, Grasshopper, Space Cowboy, Schrute, Fanny Pack, Milton
Pledge and COT
Devo: Proverbs 17:17 – A friend loves at all times, and a brother is born for a time of adversity. It is important to have honest people in your inner circle. We all need someone that will call us out when we are making a mistake.
Moleskin: Schrute was going home to enjoy a stress free day while the rest of us have to go to work.