Intro: As Dabo is busy with his M & practically child labor (contractions), YHC stepped up to take the Q from him. Thought there would be more to show up to play ultimate frisbee, turned out an audible had to be called to do some elevens.
Conditions: Hot and humid, no precipitation
Shortcake Special (Before the BC): None
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
Don Quixote x10 IC
imperial Walker x10 IC
LBAC’s Fwd/back x10 IC
SSH x15 IC
grab a block, head to field because One Bar didn’t have any other shoes besides cleats. Felt bad for him 🙁
Elevens… (1/10, 2/9,…7/4, 8/3…etc.)
Flutterkicks w/block – Run 50 yards – Burpees – Run 50 yards back. Rinse Repeat.
Sevens… (1/6, 2/5…4/3, 5/2…etc.)
WW1 sit ups – Bear Crawl 25 yards – Merkans – Lunge Walk 25 yards back. Rinse Repeat.
6 Minutes of Mary:
Freddy Mercury x15 IC
Box Cutters x15 IC
WW1 sit ups x12 OQ
x’s & O’s
Low Plank for 30 seconds
Bedpan, Olaf, Ronda, M&M, One Bar
Sorry for inability to play ultimate frisbee. Redo, Discount, & Doc Oc were doing a triathlon today. Table32 followed afterwards. The Men’s Hike interest meeting is happening August 2nd.
Pledge of Allegiance: did this
Led by Bedpan
Sorry to those that really wanted to play ultimate but it wouldn’t have been as rewarding since there was a low PAX size. Still got a lot of running in grass regardless. Thanks for those that showed up. Great push men!