The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 76 degrees and 200% humidity
Side Straddle Hopper’s: 25 – IC
Jane Fonda’s – 15 – IC
Terrible Mr. T’s – 15 – IC
Mosey to Goose Hill
Elevens: Squats at the bottom, burpees at the top
Namerama: Hospice, Cannoli, Smokey, Peg, Matlock, Green Bags, Grits, Fanny Pack, Space Cowboy, Grasshopper, Schrute, Chowda, Flo, Probie, Milton
Pledge and COT
July Q sheet is empty
Devo: Be a thermostat not a thermometer. Your attitude and actions have an impact on everyone around you. Make it a positive impact.
Moleskin: replace with moleskin