Fitness. Fellowship. Faith.The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 40 degrees and dry
FNGs: Disclaimer given, one FNG joined us today. Welcome G.I. Jane!
COP: SSH, TTT
The Thang:
Relay Races with Tires. In teams of 3, one PAX flips the tire to another who is completing an exercise. That PAX then flips the tire back to the 3rd partner that is doing a different exercise. Once each PAX has flipped the tires both lengths, the relay is done. It paid to be a winner and other groups paid a penalty for losing. We also rotated tires because all tires are not equal!
Relay 1: LBCs and Merkins
Relay 2: CPRs and Squats
Relay 3: Heel touches and Carolina Drydocks
Relay 4: Bent over Rows and Lunges
Relay 5: Squat Jumps and Mountain Climbers
Relay 6: SSH and high knees
Mary:
no time for mary…
Numberama: 13
Namerama: Saget, Whitebelt, Rachel Ray, Mr. Feeny, Bull, Uga, Tecmo, Weezer, Wolverine, Outhouse, Tinder, Brokeback, and GI Jane (FNG).
Pledge and COT
Announcements: Freedom Church Mens Hike interest meeting.
Devo:
Moleskin: Nice work with the tires. Thanks for the help from the PAX to get them across the ravine!