Tire Relays

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 40 degrees and dry

FNGs: Disclaimer given, one FNG joined us today.  Welcome G.I. Jane!

COP:  SSH, TTT

The Thang:

Relay Races with Tires.  In teams of 3, one PAX flips the tire to another who is completing an exercise.  That PAX then flips the tire back to the 3rd partner that is doing a different exercise.  Once each PAX has flipped the tires both lengths, the relay is done.  It paid to be a winner and other groups paid a penalty for losing.  We also rotated tires because all tires are not equal!

Relay 1:  LBCs and Merkins

Relay 2:  CPRs and Squats

Relay 3:  Heel touches and Carolina Drydocks

Relay 4:  Bent over Rows and Lunges

Relay 5:  Squat Jumps and Mountain Climbers

Relay 6:  SSH and high knees

Mary:

no time for mary…

Numberama: 13

Namerama: Saget, Whitebelt, Rachel Ray, Mr. Feeny,  Bull, Uga, Tecmo, Weezer, Wolverine, Outhouse, Tinder, Brokeback, and GI Jane (FNG).

Pledge and COT

Announcements: Freedom Church Mens Hike interest meeting.

Devo: 

Moleskin:  Nice work with the tires.  Thanks for the help from the PAX to get them across the ravine!