Intro: Birthday Q
Shortcake Special (Before the BC): Who ran before the BC?
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
TTTx35 on Q, arm circles OYO forwards and backwards
Went to the basketball court and lined up on the sides for 35’s: start with curls for the girls run to the other side and do lbc’s.
6 Minutes of Mary:
Olaf, Urkel, Bed Pan, Tinder, McFly, Saget, One Bar
Share the load, carnes crossroad workout next Tuesday.
Pledge of Allegiance: done with pride
This workout will never be Q’d by me again.