The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: High 70s and moist
COP: SSH (IC) x15, TTT (IC) x10, Imperial Walkers (IC) x15
YHC modified TKO’s mobile workout from Saturday at the ditch. Pax took a jog into the neighborhood and randomly stopped to complete an exercise. Each stop added a new exercise with increasing reps:
- 5 Burpees
- 10 Merkins
- 15 Squats
- 20 Flutter Kicks (IC)
- 25 Mountain Climbers (IC)
- 30 Dips (This was supposed to be Calf Raises or Lunges, but was changed after seeing the tables at the Pavilion)
Mary: Reverse Crunches (IC) x25, LBCs (IC) x25, Box Cutters (IC) x15
Namerama: Maybelline, GI Jane, Cheddar, Saget, Brokeback, Tecmo, Mr. Feeney, Weezer, Uga, Thumper, Used To, Outhouse, Prayer Request, Tinder, All In, Olaf
Pledge and COT
Announcements: Carnes Workout, Q School 8/16 at the Den, Men’s Hike registration open. Pray requests for Discount’s 2.0, Friar Tuck’s 2.0 custody battle, Sunshine surgery, Uga’s mother in law (?), Code Brown’s Grandfather. Also the lady that turns around everyday in the parking lot… May be OCD…
Devo: YHC brought up sermon from Sunday concerning change and that conviction is a vision of what could be. It’s not always a bad thing as we make it. YHC struggles with fear of putting himself out there and that sometimes it feels easier to not take action because you won’t have to go through rejection. But change always comes out of fear. An unplanted seed is unmet potential.
Moleskin: YHC and Mr. Feeney both counted up front and both swear there were 17 Pax in the beginning. Hopefully we counted ourselves 2x and didn’t loose anyone on the way… Side note: Pavilion area near the pool is great place to mosey to and complete exercises with the tables…