Temperature was in the mid 70’s.
COP – Run around the shed
THANG – Pull-ups x 3 x 20 on Q. Each man gets block. From youngest to oldest, run around Triangle wearing Body Armor. All Pax who were not running at that time conducted exercises as called by the Q or his designee. A sampling of exercises, Flutter kicks, Seal Jacks, Arm Circles, Curls, Overhead press, Tricep extensions. Once each man had a turn running, each man ran again wearing the armor while being chased by the remaining Pax. Pax wearing armor was given headstart based on opinion of Q in reference to his speed. It p[ays to be a winner. Pull-ups x 2 x 10.
Mary – NA
Count, Name, Announce, Pledge, Pray, Devo; Be the man they will speak about at your funeral.
Moleskin – Nothing like a little race to get the men to push themselves out of their comfort zone. And push themselves they did; no confirmed siting of Merlot, but it sure seemed several men needed some “alone time”. The idea of “it pays to be a winner” this morning simply meant that you had the opportunity to take pride in your accomplishments. Great work by all of the men that fought the FOO and posted. Honored to lead, Major Dad