Conditions: Humid af
Burpee x 5, OYO
SSH x 15, IC
Burpee x 4, OYO
TTT x 15, IC
Burpee x 3, OYO
LB Arm Circles x 12, IC
Burpee x 2, OYO
Grab one block (not enough blocks), so just two bricks per pax and mosey to horseshoe pits.
7 Mary 3:
Round one – 7 merkins, 7 decline merkins on wall, 7 incline merkins on wall, 20 lbc with bricks on chest, run lap around pits with bricks. R and R 3X total.
Round two – 7 squats with bricks, 7 step-ups, 7 lunges on each leg , 20 flutter kicks with bricks, run lap around pits with bricks. R and R 3X total
Round three – 7 curls with bricks, 7 pec-flys, 7 tricep extensions with block, 20 4 ct. Freddie Mercury, run lap around pits with bricks. R and R 3X total.
Stow the bricks
No time for Mary.
Anniversary Convergence next year in Jan and that’s it.
Namerama, Pledge: done
BOM (Prayer): Led by Caterpillar
Moleskin: YHC’s first backblast.