Conditions: Hot and humid as expected but a welcome breeze was present making the suck a little less sucky.
Warmup: TTT, LBACs, SSH, Mountain Climbers
Mosey to get blocks and return to end of open area.
- Shoulder Press OC 25 reps – bear crawl to other end of park.
- Flutter Kick IC 25 reps – Run backwards (Bernie Sanders?) back to blocks
- Curls for Girls IC 25 reps – Jail Break to other end of park.
- Box Cutters IC 25 reps – Lunges back to blocks.
- Merkins OC 25 reps – Indian Bear Crawl to other end of park
- WWI Situps OC 25 reps – Skip with high knees back to blocks
- Burpees OYO 10 reps – Forward or backward crab walk to other end of park
- Freddy Mecuries IC 25 reps – Bear crawl back to blocks
- Up and Overs IC 15 reps – Side skip facing courts to other end of park.
- Bobby Hurleys OYO 25 reps – Side skip facing courts back to blocks
- Plank for 1 minute
Mary: Play R.E.S.P.E.C.T. (2:30 time) in high plank with a merkin for every “just a little bit”.