The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 83 and muggy
Long 5k haha
Nexton isn’t the only Q with a Starbucks nearby, we ran to the Starbucks on Saint James ave and back. We tried to see how far it was and alas we ended up doing 4.0 miles
Mary: Maybe next time
- Namerama: Pikachu, awful Waffle, glow stick, goober, Urkle, Hacker, Wee Woo, Doctor Octopus
- Pledge and COT: Announcements:Labor Day convergence at bedrock, 9/11 run walk ruck on 9/7, isle of palm connector run Oct 5th, SEP 19th Children Hospital 5K, SEP 9th Charity run for one of our F3 brothers at fleet feet in Summerville, Sweet Tea Half Marathon Nov 9th
YOU CAN’T OUTRUN YOUR FORK. We tend to be really good at posting 5 times a week or some people even more. Yet while all that training is in place, we don’t see results that we want. Well Gents and Gents we have to be able to clean our diet, this doesn’t just apply to the health benefits. We might have stuff in our lives we can’t seem to get out of the whole. On the flip side we might be getting ourselves even more in the shit. So, what can we do? clean up your diet, in what I mean is getting rid of all the negative portions in our lives. Sometimes it can be a little harder to get rid of the habits that we have formed, that’s why we are here. Lean on your fellow brothers to help you through the struggles you face.
Moleskin: When you HC it means something, some Q’s need to know how many people are going to be at their workout it might be a partner WOD or a team event that you need an even number of personnel. Please take the HCs seriously.