(The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 69 (nice!) Degrees according to my truck
COP: 1.5 mile SCS
Rucks and 60# sandbag.
1 partner carries sandbag for 3 minutes.
Everyone does 10 dammits.
Rinse and repeat.
Numberama: The loneliest number
Namerama: Wreck-It Ralph
Pledge and COT
Announcements: GORUCK Vietnam T/L This weekend. Labor Day Convergence Monday @ MagniRock.
Moleskin: The ladies at FiA are always so nice when I ruck by solo. They offer to let me join their workout. I, being the thoughtful person I am, offer to let them handle some of the weight. They always decline. Their loss
What was envisioned as a partner workout ended up being done solo. The regular ruck and dammit was bad enough, but carrying a sandbag too? woof. Sweat angels are wonderful workout companions, but they don’t carry heavy.