The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Run the 1/2 mile track 30 seconds faster each lap for 8 laps. It was accomplished by redo and mcgruff. Fanta ran faster than anyone…on the loop. Glowstick was a lone wolf and mcgruff and I never caught him. Doc OC did his thing. Reported 9+ miles in 1:20 something…solid work
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Devo: don’t be an asshole today