Conditions – hot and humid – typical mid-August morning
Disclaimer – given
FNGs – none
Warmup – TTT x 15 IC, LBAC X 10 IC fwd/bwd, DQ x 15 IC, IW x 15 IC
Mosey to blockpile and get two bricks each.
Indian run to Jingles Hill
Plank on bricks for 1 min
Run to top of JH and plank on bricks.
15 brick raises from plank IC
Run to garage
Plank on bricks for 1 min
Thang – split into two groups – group one run to top of garage via ramps and back down, group two run to top of garage via stairs and back down stairs twice. Switch with group one. Then switch again.
Run back to AO with one stop for 15 brick raises from plank IC
Mary – no time
Numberama, Namearama, Pledge, COT
Moleskin – YHC is training for BRR and MCM so brought some hill running and core work to Seismic. The men of Seismic crushed it. Always enjoy the opportunity to lead at Seismic!
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