Weather: 75 and nice
Warmup: 10 TTT IC, 15 SSH IC, 15 IW IC
The Thang: Since we had a hurricane we decided to build houses. Grabbed blocks and went to 1st corner,
10 Mason Twists (American Hammers) w/ Block IC
60 Seconds of Plank
10 Block Twist ups each side On Q
Carry the mop bucket (block) to the next corner
Mop the floor 10 each side (plank while sliding block from one side to the other with alternating hands)
Tables for 30 sec
Chairs for 60 seconds
Carry the stereo to the next house build (Cusack) Start over
We only built two houses due to Olaf getting hurt on the 1st exercise and subsequent mumble chatter from the pax. Stopped at flag and did 30 curls on Q, 30 OH press on Q, 50 Flutter kicks IC, 30 Sumo Squats On Q, 30 Hello Dollies IC, 30 Leg Lifts IC, 15 Lawn Mowers Ea side On Q, 50 Hammer Curls On Q, and finally 20 Supervisors each side.
COT: Pledged up, Namerama, numberama, announcements, then we all showered up and except for Olaf and Outhouse who had to work, went to Mr. Feeney’s house to help him clear out the 3 fallen trees that Dorian spitefully deposited in his backyard.
Namerama: Olaf, Outhouse, Tecmo, Prayer Request, Brokeback, and Tinder
Announcements: Fleet feet 630 pm Monday, Cookout Summerville Country Club Thursday at 630 pm, Tinder will be leading hikes every Saturday at 0830 in prep for Fall Hike.
Moleskin: Will NOT be doing this workout again as it caused injuries and grumbling.