Speed Work Wednesday at Tremor

When: 20190911
QIC: Jingles
The PAX: Glitter Pony, Peg, Stalker, City Slicker, Grits, Show Me, Grasshopper, Schrute, Flo, Al Bundy, Shocktop, Cheetah, Snap On, Stalker, Jingles

2019-09-11 by Jingles

It was speed work Wednesday at Tremor.

The Thang

Warm up run to West Luke Ave.

Begin accelerating to 90% effort up Jingles Hill.

Recover and turn right on South Cedar.

Turn right on West Doty and continue recovery.

Turn right on South Hickory.

Turn right onto West Luke and begin accelerating to 90% effort up Jingles Hill.

Rinse and repeat until it’s time to cool down to AO.

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