It was speed work Wednesday at Tremor.
Warm up run to West Luke Ave.
Begin accelerating to 90% effort up Jingles Hill.
Recover and turn right on South Cedar.
Turn right on West Doty and continue recovery.
Turn right on South Hickory.
Turn right onto West Luke and begin accelerating to 90% effort up Jingles Hill.
Rinse and repeat until it’s time to cool down to AO.