The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Mid 60’s. Just a slight hint of fall in the air.
FNGs: None today
COP: 10 TTT IC, 15 LBAC FORWARD AND REVERSE IC, 15 SQUATS ON Q
Get logs. 1 per person and one log with 2 men on it. Let the PAX know where we were heading. Good thing I did that. More on that later.
Stop 1. Bridge heading out of park. Logs down. 20 Squats on Q. 15 merkins on Q and 10 WWI situps on Q. Logs up lets move.
Stop 2. Just before Dorchester RD. Logs down. 20 Squats on Q. 15 merkins on Q and 10 WWI situps on Q. Logs up lets move.
Stop 3. St George Church on Dorchester Rd. Logs down. 20 Squats on Q. 15 merkins on Q and 10 WWI situps on Q. Logs up lets get back.
Stop 4. Just inside entrance to park. Logs down. 20 Squats on Q. 15 merkins on Q and 10 WWI situps on Q. Logs up lets move.
Stop 5. End of bridge heading back towards flag. Logs down 20 Squats on Q. 15 merkins on Q and 10 WWI situps on Q. Logs up and stow.
Mary: No time today.
Namerama: Mrs. Potts, Manana, Repo, Defib, Mad Dog, Sakrete
Pledge and COT– Completed
Announcements: Wreck It Ralph completed his HTL. Dude is a monster. Got a host of dudes going to tackle the Augusta Half Ironman this weekend. Go kill it boys!!! Other races coming open for the remainder of the year. Get registered and go execute!
If your gift is to encourage others, be encouraging. If it is giving, give generously. If God has given you leadership ability, take the responsibility seriously. And if you have a gift for showing kindness to others, do it gladly. (NLT) ( Romans 12:8 )
Our culture sometimes pushes us to be something that we’re not, but this is a good reminder that each one of us is unique with our own talents. We should treasure the things that we’re good at and do those things well. You can honor God by putting your talents to good use. Do them with passion, kindness and vigor
Moleskin: YHC hadn’t Q’ed at Magnitude in a while. With Wreck It being gone after completing his HTL in Jacksonville this AM he asked that people pick up some Qs. I kindly obliged with an old time favorite. Lets go to Harris Teeter. When we went to leave the church just before the Harris Teeter parking lot Mrs. Potts said “Sakrete its 0530 already”. Dang he’s right. Let’s get back. Mrs. Potts led the way by saying man I’m just ready to put this damn log down. I didn’t quote it because I feel like there were other words thrown in there as well. Just over a mile was covered today along with 100 squats, 75 merkins and 50 WWI Situps.