The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Clear low 80’s
COP: Side Straddle Hops / Little Baby Arm Circles forward and reverse
5 rounds of 2 laps around the field, 25 ‘Mericans / 25 Big Boy Sit Ups / 25 Calf Raises
Mary: No Mary
Namerama: Bull, Bubblehead
Pledge and COT
Announcements: Liquefaction at Dog & Duck 10/5 18:00
Devo: Discussed the importance of being intentional about maintaining the relationships that we develop through F3. Reach out to those that we workout with and offer help to those who are reluctant to ask for help. As men we often try to do everything on our own when there are many people that would love to help and this would in turn foster those deeper connections and meaningful relationships
Moleskin: So many times the workout is about the workout, but with there only being two of us today, it was a time to also get to know each other and begin to develop the relationship that was talked about in the devo. Get to know the people you meet with, develop that deeper level of trust, be an impact on their life and allow them to impact yours.