The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Upper 60s, clear, beautiful
FNGs: not any FNGs
Baby arm circles
Through the tunnel
2 sets of 30 reps each: Flutter kicks, Carolina dry docks, WWI situps, Merkins, Box cutters (20), Irkins
Balls to the wall for 25 seconds
1 mile run
2 min plank
Namerama: Mrs. Potts, Dorothy Mantooth, Hard Drive
Pledge and COT
Moleskin: the weather was so perfect for this high rep workout. the extra laps around the track enabled us to get some 3rd F in as well. Lots of running events coming up to choose from too! Great Q today Hard Drive, looking forward to your next already.