The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Beautiful and WET!
SSH x 21
Double Dora – Pax grabbed a block and headed to the furthest corner. From there we partnered up, your corners were – 200 squats with a block, 400 merkins, 600 overhead press and 800 curls for the girls.
American Hammers, Boat-Canoe
Pledge and COT