Conditions: 70 and cool
FNGs: JC (Joe Landingham, 843-303-5043, email@example.com)
Warmup: 15 SSH IC, 10 TTT IC, 15 IW IC
The Thang: Pax grabbed blocks and formed a circle. Deck of cards was shuffled and cut by 2 of the pax to insure no cheating by the Q. Suits were called as follows: Spades Flutter kicks with block press IC, Clubs Curls IC, Hearts LBCs IC, Diamonds Tricep extensions On Q. Jokers were Q’s Choice (75 Iron Butterflies and 90 sungods). Each member of the circle took turns pulling cards. Pax did whatever the face value of the card was. Jacks were 11 reps, Queens 12 reps, Kings 13 reps, and Aces were 15 reps. Entire deck was played before a final exercise of 20 supervisors each leg were completed.
FNG: Joe Landingham was named and welcomed to F3 as JC