The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 50ish and clear
FNGs: They don’t come to The Cardiac much
COP: 15 LBAC forward and reverse, 10 TTT slow to stretch out hamstrings, 10 hillbillies all IC
The Thang: The Cardiac is the monthly fitness test for Bedrock. It consists of the following:
15 Wide Merkins
Run down to the light pole on right hand side.
Results are as follows:
AC/DC: 9 rounds
Defib: 5 with ruck
Mad Dog: 6
Mayhem: 9 or 10
Mary: heck no not on Cardiac day
Namerama: AC/DC, Defib, Mañana, Mad Dog, Waldo, Swinger, Mayhem
Pledge and COT Yep we did that
Announcements: Holiday races are up. Sign up. Lifted up our guys doing the 70.3 Wilmington and the guys participating in Selection.
Devo: Reach out to the guys fighting the foo. Its important that they know we are thinking about them. Not just a Facebook tag but reach out in person.
Moleskin: The Cardiac sucks. It sucks every month. Great job Mañana on your first attempt. Keep coming back and pushing your self gentleman.