The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
SSH x 21
Pax did a circuit We started with 10 Merkins, 30 wall taps/Calf raises, 50 Dips off bench and 7 pull ups with a mosey around the park to a good old rinse and repeat!
AH x 50 FM x 50
Tinder, McFly, Sofia, McGruff, Prayer Request, Saget, Olaf, Dabo
Pledge and COT