Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Tectonic P.U.M.P.K.I.N

  • When: 20191030
  • QIC: Woody
  • The PAX: Woody, Cold Cut, Placebo, Major Dad, AC/DC, Ramen


by

Weather:  Low 60’s and Clear

Count:  6

COP:  Bat Wings x 20 IC; TTT x 10 IC, Slaughter Starter x 20 OYO

The Thang:  Peter Parkers x 20 IC, Underdogs x 20 IC, Merkins x 20 IC, Pickle Pounders x 20 IC, King Of Hearts, Indian Run, No Surrenders x 10 IC.  Rinse and Repeat

Mary:  WWI Situps x 20 on Q, American Hammers x 20 IC

Moleskin:  YHC proceeded through his neighborhood to the AO carrying the shovel flag while donning a werewolf mask.  To celebrate Halloween the PAX helped the werewolf spell PUMPKIN by performing a set of exercises with each exercise starting with the corresponding letter in Pumpkin.  Since repetition is the mother of all learning, PUMPKIN was spelled twice.  The werewolf was pleased and returned to his den.