The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Low 40’s clear
FNGs: They chose not to celebrate my birthday
COP: Get blocks. Get ready to move.
Rucks up. Blocks up. Move out. Ruck .33 miles and assemble (entrance to park) . 11 curls for the girls IC, 4 burpees OYO. 17 WWI situps. 16 WWI Situps. Rucks up. Block up. Ruck another .33 miles. (The church on Dorchester Rd). 11 curls for the girls. 4 burpees OYO. 17 WWI situps. 16 WWI Situps. Rucks up. Blocks up. Ruck another .33 miles (to the Harris Teeter Sign) and back to entrance at Panera on Dorchester. 11 curls for the girls. 4 burpees OYO. 17 WWI situps and 16 WWI situps. Rucks up Blocks up. Back to the flag on account of time.
Mary: Gave her the morning off.
Numberama: Think the 99 WWI situps we did will cover her needs today.
Namerama: Mad Dog, Repo, Tinker, Wreck It Ralph, The Colonel (R), Defib, Gruber, Manana, Snooki, Sakrete
Pledge and COT– done and done
Announcements: Holiday races and a ton of regional events coming up. Keep an eye on the FB page for updates.
Then we your people, the sheep of your pasture, will thank you forever and ever, praising your greatness from generation to generation. (NLT) ( Psalm 79:13 )
As the people of God, it’s important that we show the next generation how to worship. The praise we give God is not meant just for us, it is supposed to be a testimony to our families and community. Our praise should inspire the next generation to continue the faith.
Moleskin: Today was YHC 33rd birthday. We honored that day with a Sakrete favorite. Rucks up. Lets go! Everyone put in work. No one quit. Welcome back to the gloom Tinker and The Colonel.